How Much Is Enough? Avoiding Diminishing Returns in Rehab & Performance Training
How much rehab is enough? Learn how to avoid diminishing returns in rehab and performance training from a former MLB Physical Therapist.
Physical TherapyBaseball
Understanding SLAP Tears in Pitchers: How to Rebuild, Rehab, and Return Stronger
Learn how to rehab SLAP tears in pitchers with Dr. Jeff Lewis. Discover the 4-phase recovery plan, return-to-throw benchmarks, and ongoing arm care strategies to get back on the mound pain-free.
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